Diet plays important role to cover any disease. This diet will help to thyroid patients who are under treatment of infertility. Information about diet is given below:
0.8 gram of per kilogram is required for a thyroid patient. We can say on an average it is around 46 gram per day for a woman.
Zinc rich diet like eggs, avocado, garlic, walnuts, almonds, kidney beans, brown rice, mushrooms, bananas, kiwi, and apricot (dried)
Folic acid rich diet: tomatoes, pomegranate, almonds, cashews, dates, raisin, cabbage, spinach and many more.
Calcium Rich Diet: almonds, milk, cheese, chia seeds, kidney beans, fish and many more.
B6 Diet: milk, spinach, Selman, fish, carrot, sweet potato etc.
Vitamin C: lemon, orange etc.
Vitamin D: soya milk, almonds, eggs, almonds milk, orange juice, oatmeal, rice milk etc.
Magnesium: bananas, spinach, almonds, pumpkin seeds, dark chocolates etc.
Selenium: spinach, cashews, peanuts, yogurt etc.