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Diet for thyroid patient

Diet plays important role to cover any disease. This diet will help to thyroid patients who are under treatment of infertility. Information about diet is given below:

Protein diet

0.8 gram of per kilogram is required for a thyroid patient. We can say on an average it is around 46 gram per day for a woman.

1 ounce almonds (24 nuts) = 6 gram

1 cup milk = 8 gram

8 ounce container yogurt= 12 gram

1 cup Black beans = 15 gram

3 ounce COD fish = 15 gram

1/2 boneless skinless chicken breast = 26 gram

Vitamins

Zinc = 11 mg

Folic acid = 400-800 microgram

Calcium = 250 mg

Iron = 30 MG

 Vitamin b6 = 2MG

Vitamin c = 85 mg

Vitamin d = 600 IU

Selenium

Zinc rich diet like eggs, avocado, garlic, walnuts, almonds, kidney beans, brown rice, mushrooms, bananas, kiwi, and apricot (dried)

Folic acid rich diet: tomatoes, pomegranate, almonds, cashews, dates, raisin, cabbage, spinach and many more.

Calcium rich diet: almonds, milk, cheese, chia seeds, kidney beans, fish and many more.

B6 diet: milk, spinach, Selman, fish, carrot, sweet potato etc.

Vitamin c:  lemon, orange etc.

Vitamin d: soya milk, almonds, eggs, almonds milk, orange juice, oatmeal, rice milk etc.

Magnesium: bananas, spinach, almonds, pumpkin seeds, dark chocolates etc.

Selenium: spinach, cashews, peanuts, yogurt etc.

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