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Diet for Thyroid Patient ?

Diet plays important role to cover any disease. This diet will help to thyroid patients who are under treatment of infertility. Information about diet is given below:

Protein Diet

0.8 gram of per kilogram is required for a thyroid patient. We can say on an average it is around 46 gram per day for a woman.

  • 1 ounce almonds (24 nuts) = 6 gram
  • 1 cup milk = 8 gram
  • 8 ounce container yogurt= 12 gram
  • 1 cup Black beans = 15 gram
  • 3 ounce COD fish = 15 gram
  • 1/2 boneless skinless chicken breast = 26 gram

Vitamins

  • Zinc = 11 mg
  • Folic acid = 400-800 microgram
  • Calcium = 250 mg
  • Iron = 30 MG
  • Vitamin b6 = 2MG
  • Vitamin c = 85 mg
  • Vitamin d = 600 IU
  • Selenium

Zinc rich diet like eggs, avocado, garlic, walnuts, almonds, kidney beans, brown rice, mushrooms, bananas, kiwi, and apricot (dried)

Folic acid rich diet: tomatoes, pomegranate, almonds, cashews, dates, raisin, cabbage, spinach and many more.

Calcium Rich Diet: almonds, milk, cheese, chia seeds, kidney beans, fish and many more.

B6 Diet: milk, spinach, Selman, fish, carrot, sweet potato etc.

Vitamin C:  lemon, orange etc.

Vitamin D: soya milk, almonds, eggs, almonds milk, orange juice, oatmeal, rice milk etc.

Magnesium: bananas, spinach, almonds, pumpkin seeds, dark chocolates etc.

Selenium: spinach, cashews, peanuts, yogurt etc.

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