Diet plays important role to cover any disease. This diet will help to thyroid patients who are under treatment of infertility. Information about diet is given below:
0.8 gram of per kilogram is required for a thyroid patient. We can say on an average it is around 46 gram per day for a woman.
1 ounce almonds (24 nuts) = 6 gram
1 cup milk = 8 gram
8 ounce container yogurt= 12 gram
1 cup Black beans = 15 gram
3 ounce COD fish = 15 gram
1/2 boneless skinless chicken breast = 26 gram
Zinc = 11 mg
Folic acid = 400-800 microgram
Calcium = 250 mg
Iron = 30 MG
Vitamin b6 = 2MG
Vitamin c = 85 mg
Vitamin d = 600 IU
Zinc rich diet like eggs, avocado, garlic, walnuts, almonds, kidney beans, brown rice, mushrooms, bananas, kiwi, and apricot (dried)
Folic acid rich diet: tomatoes, pomegranate, almonds, cashews, dates, raisin, cabbage, spinach and many more.
Calcium rich diet: almonds, milk, cheese, chia seeds, kidney beans, fish and many more.
B6 diet: milk, spinach, Selman, fish, carrot, sweet potato etc.
Vitamin c: lemon, orange etc.
Vitamin d: soya milk, almonds, eggs, almonds milk, orange juice, oatmeal, rice milk etc.
Magnesium: bananas, spinach, almonds, pumpkin seeds, dark chocolates etc.
Selenium: spinach, cashews, peanuts, yogurt etc.